What is Mommy Shoulder, you ask? It's a term used to describe shoulder impingement commonly experienced by new mothers or moms of young children.
The repetitive motions of breastfeeding or bottle-feeding positions, reaching into the back seat while driving, and carrying their little ones can take a toll on their shoulders, leading to pain and discomfort.
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Meet Sarah*, a loving mother of two young children residing in the picturesque Upper Keys. Like many active moms in Key Largo, Tavernier, and Islamorada, Sarah's days are filled with the joys and challenges of motherhood.
However, amidst the laughter and chaos, Sarah has been quietly struggling with a nagging discomfort – the dreaded "mommy shoulder."
For Sarah, this shoulder pain typically manifests as a dull ache on the top of her shoulder and into her shoulder blade. Sometimes, it even radiates into her neck and the front side of her shoulder, making simple tasks like lifting her children or reaching for items a painful ordeal.
*Name changed for anonymity
Common Complaints of Patients With “Mommy Shoulder”:
Pain in the shoulder, upper back, or neck when breastfeeding or bottle-feeding
Pain in the shoulder when lifting or carrying children
Increasing shoulder pain with everyday tasks that involve reaching or lifting
Shoulder pain when reaching to tend to the kids in the back seat
Tightness & discomfort in the upper back, shoulder blade, and neck
If you're nodding along as you read this, you're not alone. Many moms in our community face similar challenges, and that's why we're here to help.
Unlocking Relief: How Seaside Chiropractic Can Help Alleviate “Mommy Shoulder”
At Seaside Chiropractic, we understand the unique needs of active moms like Sarah. Our goal is to provide relief and support so you can continue to embrace the joys of motherhood without the burden of shoulder pain.
So, how can chiropractic care help ease “mommy shoulder”?
Gentle Adjustments:
Our experienced chiropractors specialize in gentle adjustments tailored to address the specific needs of moms experiencing shoulder pain.
By realigning the spine and relieving pressure on the affected areas, chiropractic adjustments can alleviate discomfort and restore mobility.
Active Release Techniques (ART):
Alongside hands-on treatments, we offer Active Release Techniques (ART) as a targeted approach to relieving “mommy shoulder” pain.
ART is a specialized soft tissue therapy that focuses on releasing tight muscles and breaking down scar tissue adhesions.
By applying precise tension and movement to affected areas, ART can improve the range of motion, reduce inflammation, and alleviate discomfort associated with “mommy shoulder”.
Combined with chiropractic adjustments, ART can be a powerful tool in restoring optimal shoulder function and enhancing your overall well-being.
Targeted Rehabilitation:
We offer personalized rehabilitation exercises designed to strengthen the muscles surrounding the shoulder joint and improve stability.
These exercises can help prevent future injuries and enhance your overall shoulder function, allowing you to tackle your daily activities with ease.
Sarah's story resonates with countless moms who find themselves grappling with the challenges of “mommy shoulder”. At Seaside Chiropractic, we understand the frustration and uncertainty that accompany such discomfort.
That's why we're dedicated to providing personalized care that goes beyond simply treating symptoms—it's about restoring joy and freedom in everyday movements.
Elevating Chiropractic Care in Key Largo and the Upper Keys
Whether you're in Key Largo, Tavernier, or Islamorada, our team is here to support you on your journey to mommy shoulder relief.
With specialized Active Release Techniques (ART) and tailored treatment plans, we aim to empower moms like Sarah to reclaim their comfort and vitality.
Say goodbye to mommy shoulder pain and hello to a life filled with ease and enjoyment.
